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Eating Disorder & Addiction Specialists Counselling for addictions, eating disorders & compulsive behaviour
Chelsea & Harley Street, central London

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Stop the binge & purge Cycle

Do you always feel overweight and constantly fearful of putting on weight? Do you find yourself eating less and restricting your diet one minute to bingeing and purging the next? Does the constant cycle leave you feeling exhausted, jaded and ashamed?

Reaching out may feel difficult, but in doing so, you are taking the first step towards recovery from Bulimia Nervosa.

Bulimia nervosa is an eating disorder defined by a range of behaviours related to food - usually involving bingeing and purging (vomiting or the excessive use of laxatives). Bulimia is considered by the NHS to be a mental health condition.

Unlike anorexia nervosa, those who fall into the bulimic category, go through cyclical periods of excessive eating, followed by a purging action such as vomiting or putting themselves under gruelling exercise regimes - all in an effort to prevent weight gain.

The symptoms of bulimia

Bulimia affects both men and women and can emerge at any age. However it’s generally most common in young women, and the signs appear during their mid-to-late teenage years.

The symptoms of bulimia appear in a range of ways:

  • Binge eating - Eating excessively, consuming very large amounts of food within a short period of time. Often the eating can take on a somewhat frenzied nature.
  • Purging - Forcing oneself to vomit after binge eating. Sometimes people use laxatives or go through an intense exercise regime to prevent weight gain.

  • Fear of weight gain
  • Intense self-criticism regarding own body weight or shape.
  • Intense mood swings, with high anxiety.

It can be difficult to diagnose a friend or family member going through bulimic cycles because the condition is often combined with secretive behaviour. A sufferer may expertly hide their symptoms, making the common patterns of bulimia difficult to recognise. However, bulimia often progresses in a person who constantly diets and experiments in new ways to shed their body weight.

Bulimia Nervosa. chain

What is the Binge/Purge cycle?

Bingeing and Purging is a cycle of behaviour that include compulsive thoughts and negative emotions - especially towards oneself in relation to body image.

The cycle of binge/purge often begins with an extreme, punishing, or restrictive diet. The diet’s intensity often leads the sufferer to crack, driving them to binge eat; often in a state where they completely let go of their self-control.

Binge eating is often followed by an intense and crippling period of self-hatred or a feeling of letting oneself down, rapidly driving the sufferer into a purging behaviour, often as a way of punishing their lack of self-control.

This pattern of behaviours typically repeats over and over again, while the sufferer may find it impossible to stop. Recognising the situations and emotional states that trigger this pattern is key to treating the condition.

Bulimia Nervosa. cogs

What triggers this pattern of behaviours?

Each binge/purge cycle is likely to be triggered by an event or a series of events. The triggers - in themselves - may not have created the eating disorder, but their occurrence will set the sufferer on the next cycle.

Binges often stem from a period of food deprivation, however subtle. And often that period of food deprivation is triggered by feelings of sadness, loneliness, guilt or feelings of hopelessness or helplessness

These emotional states can arise quickly or over a longer period of time. They may be triggered by an argument or situation involving criticism. Emotional eating through bingeing often provides a brief period of relief or numbing of negative feelings, but are always followed by a sense of self-hatred. The rhythm of bingeing and purging often reflect the push and pull of intimacy and ambivalent attachments.

The Bulimic’s Internal World

Generally, all people suffering from eating disorders report a combination of the following emotional difficulties:

  • A need for control - often occurring in those who feel a lack of control in the lives either in the present or the past.
  • Unmet needs

  • Difficulty in managing their emotional life - often related to the secrecy accompanied by the binge/purge cycle.
  • Poor problem-solving skills - often as a result of a lack of mental clarity

Ultimately, the bulimic’s relationship with food is a direct parallel reflecting their difficulty with relationships with other people.

Contact Us Today

By making a personal link between food and our emotional life, we can learn the difference between good and harmful nourishment. To take the first step in moving forward from an eating disorder, contact us on 0333 339 2430, or by using our secure online form.

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